benefits of apple cider vinegar
7 Amazing Benefits of Apple Cider Vinegar

7 Guaranteed Benefits of Apple Cider Vinegar you never know

Apple Cider Vinegar is something which has a lots of benefits to human health in many different ways. You may have heard about it because Apple Cider Vinegar is popular since centuries. As, it is use for many purpose and also consist of several benefits like cooking, medication etc, and so known to be a best home remedy.

red apples

So, ACV- Apple Cider Vinegar, offers advantages like:
Aiding weight loss
Lowering and keeping cholesterol under control
Reducing blood sugar level and
Improving other symptoms of diabetes.

apple cider vinegar

Basically, the process of making Apple Cider Vinegar goes with two fermentation phases. Like other acids ACV is also 5% acidic ( Johnston C S, 2006).

Firstly, The process starts by crushing apples and squeezing the juice out. After that, Juice and the fiber is separated and went for the further fermentation process where yeast turns the juice in alcohol.
In the second step, another fermentation occurs by adding bacteria to the alcohol. Bacteria converts alcohol into acetic acid (active compound in Vinegar).
Hence, ACV is fermented twice. once o convert it into alcohol and second to turn into vinegar.

Acetic acid gives a strong sour smell. This is responsible for ACV health benefits.
Although, it do not have vitamins and minerals. But have a small amount of potassium which is good for controlling high blood pressure problems.

Now, let us know

The Health Benefits of Apple Cider Vinegar

ACV offers several advantages for human body some of them are listed below:

1. Maintain Delightful Digestion

benefits of apple cider vinegar in healthy digestion
Happy Digestive System

For instance, lemme just say that stomachache and some discomfort are normal things. Discomfort or pain like after taking your meal can be experienced. This maybe you have eaten too much that makes something wrong with the digestive tract or the digestive system may not be working properly.

Drinking ACV can

  • decrease bloating
  • get ride of heartburn
  • improve complete digestion

A good and healthy digestion means proper level of acid in the stomach that help in the proper absorption of nutrients in food. When the stomach do not have the enough of acid, food is neither properly breakdown and nor the nutrients are assimilated. this may leads to unhealthy digestion or digestive issues.

How Apple Cider Vinegar helps in proper digestion?

Simple answer is, Drinking ACV increases the acid production in the stomach that helps in proper digestion.

Digestive problems can also be cure by eating broccoli and drumsticks as they contain some fiber that are good for digestion.

2. Lessen Belly Fat or Reduce Weight

ACV is good for reducing belly fat
No to Belly Fat

Nowadays, people are very much conscious about their health and weight. ACV has been used since ages as a good source of weight loss.
ACV do not have any calories, this is the only reason that ACV is a best source of weight loss and good for reducing belly fat.

To know more food to weight loss CLICK HERE.

The only way to actually losing weight goes through a healthy diet and incorporating a fitness in the daily routine( Sonia G, 2018).

Consumption of Vinegar is really good for weight loss and for the reduction of belly fat journey (Kondoo T, 2009). Daily intake might be useful in the prevention of metabolic syndrome by reducing obesity.

So, To loss weight, just consume 2 to 3 tbsp of ACV mixed and diluted in the water early in the morning on an empty stomach.
This can also be used as salad dressings.

3. Shut Out Diabetes

Basically, ACV is consider to be one of the great source to control diabetes and maintain the blood sugar level. The study shows that people who is suffering from insulin problem and start taking 2tbsp of ACV before meal. That person has found to have improved insulin response.

prevent diabetes apple cider vinegar
Prevent Diabetes

“Apple Cider Vinegar helped lower LDL and A1C levels. But the limitation to this study is that it was only done in rats, not humans”

— Dr. Maria Pena

According to research, study

How to take Apple Cider Vinegar to back away from diabetes?

  1. Take 20 gm of ACV

    20gm = 20 ml. Thus, take 20 gm or 20 ml of ACV in a glass.

  2. Now take 40 ml of water

    And, 40 ml water to dilute ACV

  3. Add 1 teaspoon of saccharine

    Mix water, ACV and Saccharine together.
    And Drink it after meal.
    This could lower blood sugar level.

Meanwhile, It is very important to keep the system of body alkaline. Like, other citrus fruits, ACV also help in making the alkalinity of the body. This really good for diabetes mellitus patient. The acetic acid in vinegar blocks the enzymes which helps in the digestion of starch and thus, helps reducing or lowering the blood glucose level.
Additionally, Consuming 2 tbs of ACV before going to bed also reduce fasting blood sugar by 4% the following morning. Thus, improve insulin function.

4. Anchors Immunity

uprising immunity by apple cider vinegar is one of the important benefit
Boost immune system

Firstly, ACV is made after the process of fermentation. Therefore, it has some important bacteria and per-biotics which are really good for immune system and gives the positive impact on health.
Secondly, it has the anti- bacterial properties that can fight off the pathogens.
Lastly, it helps in detoxification through lymphatic drainage. and also improves circulation.

Hence, due to the presence of antiviral properties in ACV it improves the healthy bacteria guts.

5. Uplift Skin Health

apple cider vinegar can improve skin health
Improve skin conditions

Furthermore, benefits of Apple Cider Vinegar are as it deals with the problem of skin problems. ACV acts as the cleanser and helps in removal of dirt and impurities from the skin.
Its antibacterial and astringent properties makes ACV an ideal for skin health.
Aid the natural pH balance of the skin and decrease redness, blemishes, pimples along with stretch marks.

ACV is for glowing skin
Glowing Skin and Face

Actually, our skin is naturally acidic, therefore the use of ACV acts as protective skin barrier by re-balancing the pH of skin.
Because some of the alkaline soap may irritate the eczema or other skin problems, which might make the skin health more adverse.
Thus, ACV is used by many makeup artists as toner because ACV is really good in opening the pores and tonifying the skin. They dilute the ACV in water and use ans natural cleanser, face wash or toner. The basic science behind this is it just kills the bacteria.

Hence, prevent acne, pimples and rashes on the skin.
However, ACV also treats and soothes sunburns.


Apple cider vinegar is itself naturally acidic. So, it is recommended that before trying any new remedy with ACV consult your doctor first. Along with it, it you are applying ACV on your skin directly especially on the damaged skin, dilute it in the water otherwise it can cause more worse situation or burn your skin.

6. Superb for Hair

ACV is great source to cure hair problems
Aid Hair Problems

Now, Why Apple Cider Vinegar is great for hair? Well, there are many reasons that say that ACV is good for hair and hair problems.
Some of them are as follows:

  • treat hair damage
  • prevent hair fall
  • lessens dandruff
  • helps hair to retain moisture
  • fight off hair tangles
  • reduces hair frizz
  • seals the hair cuticles

To treat your hair damage, smoothness and shine.
How to apply and use ACV on hair??
1. Take 2 to 3 tablespoon of apple cider vinegar in a spray bottle and add about half cup of warm water to dilute it.
2. After that, shake it well to combine them.
3. Firstly, Do your normal shampoo and dry up your hair with a towel.
4. Next, spray up the diluted ACV on you entire hair.
5. Set it for few min. say 10 -15 min.
6. Lastly, Rinse thoroughly and condition.

“ACV is so very beneficial to the composition of your scalp. “A healthy scalp is key to keeping hair healthy and preventing hair loss. Apple cider vinegar will help keep your scalp protected by warding off bacteria and keeping a balanced pH level”

— Dr. Jaliman

How to use ACV for Scalp Health?

Massaging Diluted ACV on scalp increases circulation and stimulate the hair growth.
Hence, mixing three to four tablespoons of ACV with one cup of water in a spray bottle. Apply it to the scalp and massage in, let the mixture sit for 10 to 15 minutes. Do it before shampoo.

7. Lower Cholesterol and Blood Pressure

What do you think? what would be the deal of ACV with lowering cholesterol and reducing blood pressure?

Reduce Blood Pressure and Lower down cholesterol level

Actually, there is the hormone produce by kidney called renin. ACV helps in controlling renin.
Renin constrict and dilate the blood vessels and when the blood vessels are constricting the blood pressure shoots. So to keep blood vessels relaxed, ACV found to be very effective. Because ACV do not let the blood pressure rise.

Many studies have proved that ACV reduces LDL (bad cholesterol ) and increases HDL ( good cholesterol) due to its natural antioxidants.
So, drinking apple cider vinegar before meal benefits with lowering cholesterol level.

Bottom Line

Apple cider vinegar shows many advantages some of them are discussed above. but on the contrary it also consists of some negative impacts if used in high quantity.

apple cider vinegar
Apple Cider Vinegar

As a small reminder, excess intake or or consuming ACV with diluting can cause some health issues:
For instant,

  • tooth decay and weaken tooth enamel
  • low potassium levels
  • indigestion
  • digestive problems- if a person have any ulcer or acid reflux, it can cause worse problem to that person
  • skin burns- if you apply it to the skin undiluted it can burn your skin. For sunburn – use 2 tablespoons of apple cider vinegar into your bath water.

Unfortunately, there are less studies that claims the health benefits of Apple Cider Vinegar. More research needs to be done on this particular topic.


Apple Cider Vinegar is good until or unless it is used wisely and in less amount, excess of Apple cider vinegar may cause some serious issues.
A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons (10–30 ml) per day, either used in cooking or mixed in a glass of water.

About the author


My name is Ujala Saini, an aspiring new blogger with an obsession for all good nutritious and heathy food.
My blogs are fully dedicated to help people know about healthy and fit diet along with the nutritive value of foods.

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