The pandemic of corona is increasing day by day. So it becomes very very important to boost immunity and to stay healthy. Here this article shows the best immune boosting drink which is going to help you throughout. Making immune system strong is very essential nowadays. Therefore, We need to add on some drinks or foods to our diet. And they should provide us Vitamin C and antioxidants.
Hence, to upraise the immunity we have to take care of our diet. We should know that what food and drinks are going to help us in boosting immunity level?
Let us know the best drink to give a bounce to our immune system.
KADHA OR DECOCTION
Kadha or decoction is one of the most used drink in the world. Because this gives the boost so insistently. The ingredients we are using in it can be easily there inside your kitchen. Basically, this Kadha is made with some common Indian spices. Additionally, this is so easy to make at home.
Although, you might find many syrup or medicine that ensure for immunity boost in markets or on medical shops. But this homemade kadha or immune boosting drink is something very effective. Plus point is that it is a very simple recipe and easy to make.
How to make Kadha or Decoction (immune boosting drink) at Home?
Follow some simple steps:
- 4 cup water
- 1/2 tsp turmeric powder or fresh haldi
- 1/2 Black Pepper powder (or 5-6 kali mirch)
- 4-5 Cloves ( loung)
- 4-5 Green Elaichi (or moti elaichi)
- 1/2 tsp cinnamon powder (or dalchini powder)
- 1 inch Ginger
- 6-7 holy basil (or tulsi leaves)
- 1/2 tsp Ajwain
- 4-5 small sized Giloye sticks
- Munakha (optional)a
How to make Kadha or Decoction at home?
- Take a pan and put on the gad with low flame
Add 4 cups of water into it
Let it come to a boil
- Add all powdered ingredients to it
Black pepper, Turmeric and cinnamon powder
- Now, Add ajwain
Add on the ajwain to it and mix it with a spoon.
- On the other hand, Take a masher, and now you have to mash the other ingredients with the mudler
Add tulsi leaves, ginger, giloye sticks, cloves elaichi to the masher and mash them with the mudler.
- Now, add this mashed ingredients to the kadha.
pour it to the boiling water in the pan. Mix it well
- Let the kadha cook.
Cook until it reduced to half of it.
- Your kadha is ready to serve
Sieve the kadha and serve hot.
- At last, add some honey to give it a sweet taste
make sure you add honey after the kadha is cooked completely and your are going to serve.
- Enjoy the kadha
Take half cup once a day.
Hence, Your Kadha or decoction is ready to boost you immunity. You can also use jaggery in place of honey.
WATCH THE VIDEO
Here present a small clip that shows how to make decoction at home?
LET’S KNOW MORE ABOUT INGREDIENTS USED IN IMMUNE BOOSTING DRINK.
So, each and every ingredient which is used in making this decoction have some benefits. Those benefits shows that how important decoction is for our immunity and for our body.
Turmeric is one of the best Indian spice that boost immunity. It is the natural booster that have immunomodulating capacity of the body. Although, It also has anti-bacterial properties and act as first aid to our body.
NoteIt will be very good for ladies if they add some extra turmeric to their diet during periods days.
2. Black Pepper
Black peppers are loaded with anti-bacterial and anti-inflammatory properties. Hence, They help in fight against the germs and bacteria. Additionally, Black pepper is the excellent source of Vitamin C. And Hence, Vitamin C naturally helps in the increment of immunity. On the other hand, they comes under the category of the pungent spice which has been the part of ayurvedic kadha science ago. And give relief in cold and cough conditions along with immunity boost.
However, Clove also comes under the category of spices which is the brilliant source of natural immunity booster. Because Cloves contains a high amount of antioxidants which undoubtedly aid the immune system.
Hence, they have a power to fight against the disease causing bacteria.
4. Green elaichi or Cardamom
This is one of the best aromatic spice with a brilliant fragrance.
Therefore, it shows huge benefits and help our body system to cure with different problems. Besides this it gives a very nice aroma to the food when used in any kind of dish or pudding. Similarly, its delightful essence and antibacterial properties assist in combating microbes that may cause health issues.
5. Ajwain or Carom Seeds
One of the most important benefit of adding Ajwain seeds to the immune boosting drink is that it not only upraise the immunity but also help in a great digestion. Hence, It gives the instance relief to the stomach. Additionally, it also avoid nasal blockage and hence treat common cold.
Yes, Cinnamon is the immune simulator. It is the spice that gives flavors on every fall treats. Additionally, fight off all those cold conditions and inhibits inflammatory substances. Since, It also regulate blood sugar level and prevent blood platelet clumping. Along with this it has so many other factors.
7. Ginger and Tulsi
Ginger, this is very important to include it in our diet. Consuming ginger is really good for heath as it shows anti-inflammatory and anti-bacterial properties. and hence, impoves the immunity of the body. Taking adequate amount of ginger in the diet is very important for an healthy body. Consuming ginger in tea or a medicinal ginger concoction on an empty stomach strengthens the immune system. So how keeps many diseases away.
Since, Holy basil (Tulsi), is one the best herb that improves the immunity. Because it is high in Vitamin C and other antioxidants that act as a shield to fight of germs. It is also loaded with zinc. Its immense anti-bacterial, antioxidants, anti-inflammatory, anti-viral and anti-fungal properties makes it the wonderful herb.Hence it is called as the best natural immunity booster herb. However, Tulsi Leaves extract increases the ‘T’ helper cells in the body. Also the natural killer cells that results boosting the immunity.
8. Giloy Sticks (Tinospora Cordifolia)
Tinospora Cordifolia is the scientific name of giloy. It is used in a traditional medicine to treat various kind of disease and disorders. But there are very less research done on it so it do not have any strong evidence that it completely cure any disease. Although it is considered very effective in terms of boosting immunity and fighting any germs and bacteria. Fact is this, Giloy is also known as “Amrita” that means the root of immortality. giloy sticks are used in the immune boosting drink but its roots can also be used.
Giloy is considered the powerhouse of antioxidants that also helps in fighting the free radicals, purify blood, fight bacteria, remove toxins and many more.
Honey rises immune system because it is loaded with antioxidants and bacterial fighting assets. It prevent curing of sore throat. Not only this, on the other hand it nourishes the skin and face.
- best natural moisturizer
- unclogs pore
- curing cracked lips during winters
- natural antiseptic
- enhance memory
- prevent metabolic stress
Also, the best remedy for cough. Its antibacterial and anti fungal properties helps in wound healing and kills bacteria on any kind of injury.
The summary of this article says that Kadha is the best medicie to boost immunity. Because all the ingredients which we use in it has so much of antioxidant properties and anti bacterial properties which are enough to upraise the immunity. Kadha is the bestest immune boosting drink.
Apple cider vinegar can also be used as the immunity boosting drink.
Taking ACV neutral water early in the morning on the empty stomach bring the immune system to a high boost.
These food not only helps in maintaing the weight lose but also make the body healthy and strong.
Hence, it is very important to take care of diet and to take care of immunity .